Anxiety Action Wales

Supporting you to break free from anxiety

We don’t focus on labels or diagnoses, we focus on you. This means that we work with you to understand your experiences and your objectives. Together we agree the way forward. Our person centred, trauma-informed approach is provided by our skilled, warm and supportive team with the aim of supporting you to achieve your mental health and wellbeing objectives.

Our qualified team of counselling psychologists, psychotherapists and counsellors enable you to choose from a range of talking therapies. We also provide workplaces with expert advice on reducing workplace stress and improving employee wellbeing.

Would you like to do something in the Summer holidays that aims to improve Mental Health by boosting resilience, coping and wellbeing?

The National Lottery is Fully Funding further research on the Mental Health & Wellbeing Toolkit Programme and we are looking for participants

Our Services

Anxiety Action

We understand the corrosive impact that anxiety in all its forms can have on all aspects of your life.  Our innovative  programmes delivered by therapists are the first step in breaking free from anxiety.

Talking Therapy

Our expert therapists are able to address the issues you are facing drawing on their full range of  therapeutic know how plus their specialist knowledge of anxiety. Get in touch to discuss the best way forward to meet your needs.

Workplace Essentials

We provide workplaces with the essential analysis, information and training on how to reduce stress and anxiety within their workforce and increase their employees wellbeing.

All About Anxiety

Panic Attack

You can be having a panic or anxiety attack when you feel sudden and intense anxiety or fear…


Post-traumatic stress disorder (PTSD) is a psychological and physical anxiety disorder… 

Health Anxiety

Health Anxiety is when you spend so much time worrying that you are ill or…

Generalised Anxiety

Generalised anxiety disorder (GAD) is a long-term condition that can make you feel anxious about…

Social Anxiety

Social Anxiety Disorder is also called Social Phobia. It is a long-term and overwhelming fear of social situations.


Obsessive Compulsive Disorder is a common mental health condition where… 


Emotional and psychological trauma can be the result of an extraordinarily stressful one-off event or ongoing events …


A phobia is a type of anxiety disorder and causes an overwhelming and debilitating fear…