We have great news! We have secured funding from the National Lottery Community Fund for our Mental Health and Wellbeing Toolkit programme. The programme which was initially developed as part of Doctorate research, improves mental health and wellbeing by reducing stress, increasing resilience, coping and emotional regulation. The hugely enjoyable programme has received great feedback and we are really pleased to be able to offer the programme free of charge to more people in Wales.

The Mental Health and Wellbeing Toolkit programme is delivered through two hour sessions at the same time every week for four weeks. If you would like more information on the programme contact us.

Below is some feedback we received that had been sent to the CEO of one of the organisations that have provided this programme to their teams.

 " I honestly believe that the knowledge and understanding gained from these training sessions has started to change my life.

I know that sounds like a huge statement, especially after three sessions, but I’ve struggled with anxiety and PTSD for several years. When I have started to feel out of control or anxious in the past three weeks I have used the different tools such as the Worry Tree and the Locus of Control to challenge my own thoughts and it has honestly worked.

 I have started to see an improvement in my sleep with focusing on what I’ve been able to achieve in the day before I go to sleep, rather than things that have been out of my control during this pandemic, and I have certainly had less restless nights. I am honestly so excited for everyone to receive the training so we all have these little toolkits to help us in managing our own mental health and support our colleagues." 

 If you would like information on our Mental Health and Wellbeing Toolkit programme simply click the contact us button below.