Talking Therapy

We provide a range of talking therapies which are currently either online or by phone. We specialise in working with individuals, couples, families and young people who are affected by any of the anxiety related issues.

  • Qualified team
  • Specialists in anxiety issues
  • Confidential safe space

Types of Talking Therapy

Find your preferred therapy style

Below is a summary of the key aspects of different therapy approaches. Have a look and see which approach appeals to you. During your pre-therapy assessment we will discuss the options and decide together which therapy / therapist is going to be the best option for you and the issue you are seeking to address.


Integrative Counselling/Psychotherapy is a progressive form of therapy that combines different approaches to fit the needs of any individual client. Your therapist will use techniques and tools from different modalities to tailor an individual approach for you. These modalities usually encompass Psychodynamic, Person-Centred, Cognitive Behavioural Therapy techniques in one integrated model which is flexible and inclusive.

Cognitive Behavioural Therapy

CBT – Cognitive Behavioural Therapy – aims to help you change the way you think (cognitive) and what you do (behaviour). Rather than looking at past causes, it focuses on current problems and practical solutions to help you feel better now.

The way we think about situations affects the way we feel and behave. If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way.


This positive approach focuses on a person’s individual nature, or their true self, in order to lead the most fulfilling life. It encourages people to think about their feelings and take responsibility for their own thoughts and actions. It is based on the idea that humans are good and have the power to make their own decisions. The emphasis is on self-development and achieving your highest potential, rather than on any problematic behaviour. Gestalt therapy, Person-Centred Therapy, Transactional Analysis and Transpersonal Therapy are all Humanistic approaches.

Person Centred

Person-Centred or Client-Centred Therapy is based on the view that everyone has the capacity and desire for personal growth and change, given the right conditions. Rather than being seen as the expert and directing the therapy, the counsellor offers unconditional positive regard, empathy and congruence to help you come to terms with any negative feelings and to change and develop in your own way.


Behavioural therapies are based on the belief that your unwanted or unhealthy behaviours are a learned response to your past experiences. They focus on current problems and aim to help you learn new, more positive behaviours without having to analyse the past.

Meet Our Therapy Team

Our team of therapists work in a range of modalities enabling you to have the type of therapy which best meets you needs.

Helen Jones

Helen is currently completing a Professional Doctorate in Counselling Psychology with a research focus on Workplace Mental Health and Wellbeing specifically resilience, coping and reducing anxiety.

Sarah Aitken

Sarah is a qualified integrative Psychotherapist with extensive experience of  both short-term and longer term therapy. In addition to Solution Focused Psychoeducation and Trauma Support Interventions.

Specialist Team

We have a team of therapists who we work with based on the specific needs of our clients. During your assessment we will identify the therapist and modality which best fits your needs.

The Therapy Process


First step is to get in touch

This is often the biggest step. Once you have taken the decision to work on your anxiety we are here ready to support you.


Referral Form

We will send you a referral form or you can fill it out on our secure website.



Once we have your referral form one of our senior team will be in touch to discuss your current concerns and identify which therapy and therapist are best suited to your needs.