Workplace Essentials

It has never been more important for workplaces to provide appropriate and effective support for their teams mental health and wellbeing .

  • Range of programmes designed by psychologists and psychotherapists
  • Programmes delivered by workplace mental health and wellbeing experts
  • Programme content developed from robust research and expert experience

Our Programmes

At the moment our programmes are delivered on line but we will be offering programmes at our Wellbeing Centre when restrictions are lifted.

Mental Health and Wellbeing Toolkit

The programme provides you with a range of strategies and techniques that robust research has shown rebuilds resilience, increases ability to cope and improves wellbeing.

Workplace Essentials - How to Reduce Stress & Anxiety

This programme designed for workplaces provides managers, team leaders and team members with the skills, knowledge and techniques to reduce their own and others level of stress and anxiety.

Workplace Essentials - Boosting Wellbeing

As the last 12 months have taken a toll on individual’s wellbeing, this session looks at
strategies to lift your mood and boost your wellbeing.

Workplace Essentials - Recharging Resilience

A range of strategies and techniques based on psychological research that enable you to recharge your resilience and bounce back from difficult experiences.

Workplace Essentials - Finding your Calm

As levels of worry and anxiety have increased this session provides strategies to manage and reduce our level of anxiety and worry. The session also looks at the science of sleep and what we can do to sleep better.

More Programmes Coming Soon

Resilience, Coping & Wellbeing Toolkit

Programme Organiser & Participant

“I just want to thank you for the amazing sessions that we had over the past 4 weeks. The team have all taken something from it, whether it be for themselves personally or to support others.
It was informative, with lots of tools that we can call on if needed.”